Browsing the Web and Reading E-mail Safely as an Administrator
If you can’t get on with running as a non-admin user or a common task you need to do requires you to be an administrator then take a look at Michael Howard’s article Browsing the Web and Reading E-mail Safely as an Administrator. The article describes how to take advantage of the SAFER features built into Windows XP and Windows 2003 to at least go some way to increasing your security.